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How is "exercise like medicine?"

  • It is prescribed - your physical therapist/physician must determine the type, intensity, frequency and duration.
  • It requires a specific dosage - how much is required to achieve benefits?
  • Too much can be harmful.
  • An "exercise regularly" approach does not provide for safety/avoid complications.

How often should you exercise?


  • Individually determined, under the direction of your physician, based upon your current health status.
  • To increase strength and/or endurance: 4-6x/week.
  • To maintain strength and/or endurance: 2-3x/week.
  • Duration of each exercise session is individually determined, under the direction of your physician, based upon your current health status.
  • Improvements in muscle strength can be measured as early as 2 weeks into a program.
  • Improvements in endurance can be measured as early as 4 weeks into a program.

How much is required to achieve the benefits of exercise?


  • Muscles must be worked until they fatigue (become tired) to increase strength.
  • Muscle fatigue may feel like a heaviness, soreness, burning or tiredness in the muscle or limb.
  • The correct amount of resistance will allow you to complete 8-12 repetitions of an exercise.
  • Your therapist will determine the appropriate amount of resistance (weight, theraband, etc.).
  • Building endurance requires working for increasing periods of time against low/no resistance + maintaining a target heart rate.
  • Your therapist will determine an appropriate target heart rate range.
  • The completion of exercise for a defined period of time will achieve a "training effect."

What should I do if I feel soreness or pain? 


  • Muscle soreness is a normal response to exercise.
  • This soreness may start days after completing exercise.
  • Notify your therapist if you are experiencing delayed onset of muscle soreness.
  • Pain is NOT a normal response to exercise.
  • Discontinue any/all exercises that cause pain immediately.
  • Notify your therapist.
 
 
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Cincinnati home health care, Cincinnati rehabilitation services, Cincinnati medical rehabilitation, Cincinnati disease management, Cincinnati home nursing, home nursing services, Cincinnati diabetes management, Cincinnati in home nursing, Cincinnati home care providers, Cincinnati home rehabilitation
Achieve Rehab and Home Health Care is a home health care provider in Cincinnati, Ohio that offers the following services:  home health care, medical rehabilitation, disease management, home nursing services, diabetes management, in home nursing and home rehabilitation.
 
Achieve Rehab & Home Health Care | Cincinnati Home Health Care & Medical Rehabilitation

Cincinnati home health care, Cincinnati rehabilitation services, Cincinnati medical rehabilitation, Cincinnati disease management, Cincinnati home nursing, home nursing services, Cincinnati diabetes management, Cincinnati in home nursing, Cincinnati home care providers, Cincinnati home rehabilitation
Cincinnati home health care, Cincinnati rehabilitation services, Cincinnati medical rehabilitation, Cincinnati disease management, Cincinnati home nursing, home nursing services, Cincinnati diabetes management, Cincinnati in home nursing, Cincinnati home care providers, Cincinnati home rehabilitation
 
Cincinnati home health care, Cincinnati rehabilitation services, Cincinnati medical rehabilitation, Cincinnati disease management, Cincinnati home nursing, home nursing services, Cincinnati diabetes management, Cincinnati in home nursing, Cincinnati home care providers, Cincinnati home rehabilitation

Achieve Rehab and Home Health Care is a home health care provider in Cincinnati, Ohio that offers the following services:  home health care, medical rehabilitation, disease management, home nursing services, diabetes management, in home nursing and home rehabilitation.     

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